Protein Kabab Recipe
Recipe By Better Butter
Healthy, tasty, power packed, protein kabab.
4.2
13 Rating -
Rate
Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Protein Kabab Recipe
- 1/4 cup Soaked quinua
- 0.13 cup Soaked soyabean
- 1/2 tablespoon Green Peas
- 1/2 tablespoon Sweet corn
- 1/2 tablespoon Grated paneer
- 1/2 tablespoon Grated carrot
- 1 Nos garlic
- 1/4 Inch ginger
- 1/2 tablespoon Chickpea flour
- 1/4 Nicely chopped onion
- 1/2 Nicely chopped green chillies
- 1/2 tablespoon Nicely chopped fresh corriender
- 0.13 teaspoon Mixed herb
- 0.06 teaspoon Oregano
- 0.13 teaspoon Black pepper powder
- 0.06 teaspoon Garam masala powder
- 1/4 teaspoon Lemon juice
- As required Salt To Taste
- As required Canolla oil for cooking
Nutrition
value
value
191
calories per serving
4 g Fat10 g Protein29 g Carbs11 g FiberOther
Current Totals
- Fat4g
- Protein10g
- Carbs29g
- Fiber11g
MacroNutrients
- Carbs29g
- Protein10g
- Fiber11g
Fats
- Fat4g
Vitamins & Minerals
- Calcium149mg
- Iron5mg
- Vitamin A728mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9123mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium94mg
- Manganese1mg
- Phosphorus150mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter