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Protein Bar Recipe

Recipe By Kitchen Nine

4.9
18 Rating -
Rate
Vegdiet
30minstotal
30m.total
Protein Bar
plan
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ingredients serve

serve1
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Ingredients for Protein Bar Recipe

  • 36.67 gram Medjool dates, pitted
  • 1/25 cup Coconut syrup
  • 1/25 cup Almond butter
  • 0.17 cup Bskt veganola or roasted unsalted almonds
Nutrition
value
333
calories per serving
21 g Fat7 g Protein29 g Carbs8 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    7g
  • Carbs
    29g
  • Fiber
    8g

MacroNutrients

  • Carbs
    29g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    3mg
  • Vitamin A
    990mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    1mg
  • Phosphorus
    170mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine