Protein Rich Adai Recipe

Name: Protein Rich Adai Recipe
Total time: 45 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

Lentil dosa with all essential pulses.

18 Rating -

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Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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Ingredients for Protein Rich Adai Recipe

As required To grind
1/2 cup Lentil Mix
1/4 cup Boiled rice
1/4 inch Ginger
0.13 teaspoon pepper optional
As required turmeric Powder
As required hing
3/4 green chillies
1/2 red chillies
As required Salt
As required coriander leaves
As required curry leaves

Nutrition
value

481

calories per serving

1 g Fat27 g Protein87 g Carbs18 g FiberOther

Current Totals

Fat
1g
Protein
27g
Carbs
87g
Fiber
18g

MacroNutrients

Carbs
87g
Protein
27g
Fiber
18g

Fats

Fat
1g

Vitamins & Minerals

Calcium
85mg
Iron
10mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
121mg
Manganese
2mg
Phosphorus
339mg
Selenium
56mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter