Protein rich fried rice Recipe

Name: Protein Rich Fried Rice Recipe
Total time: 35 min
Yield: 4
Cuisine: Japanese

Recipe By Better Butter

Rice.

3.6

26 Rating -

Rate

Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Protein rich fried rice Recipe

1/2 cup long grain rice
0.13 cup soya chunks
0.13 cup finely chopped carrot
0.13 cup finely chopped beans
0.06 cup finely chopped spring onions
As required salt and pepper
As required Soya sauce
As required Vinegar
As required garlic finely chopped
As required canola oil

Nutrition
value

444

calories per serving

5 g Fat15 g Protein82 g Carbs8 g FiberOther

Current Totals

Fat
5g
Protein
15g
Carbs
82g
Fiber
8g

MacroNutrients

Carbs
82g
Protein
15g
Fiber
8g

Fats

Fat
5g

Vitamins & Minerals

Calcium
74mg
Iron
6mg
Vitamin A
513mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
119mg
Manganese
1mg
Phosphorus
251mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter