Protein Laddu Recipe

Recipe By Slurrp

Protein Laddu is a healthy and nutritious Indian sweet made with a combination of protein-rich ingredients like nuts, seeds, and dried fruits. It is a great snack option for those looking to increase their protein intake. These laddus are easy to make and can be enjoyed as a quick energy boost or as a post-workout snack. They are also a popular choice during festive occasions and can be stored for a longer duration.

4.2
10 Rating -
Rate
Vegdiet
25minstotal
25minsCook
25m.total
25m.Cook
Protein Laddu
plan
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ingredients serve

Ingredients for Protein Laddu Recipe

  • 1/20 cup Almonds
  • 1/20 cup Cashews
  • 0.03 cup Pistachios
  • 0.03 cup Dates, Pitted
  • 0.03 cup Raisins
  • 1/5 tablespoon Flaxseeds
  • 1/5 tablespoon Chia Seeds
  • 1/5 tablespoon Honey

Directions: Protein Laddu Recipe

Cooking Directions

  • STEP 1.In a pan, dry roast almonds, cashews, and pistachios until they turn golden brown. Let them cool.
  • STEP 2.In a blender, grind the roasted nuts, dates, raisins, and seeds into a coarse powder.
  • STEP 3.Transfer the mixture to a bowl and add honey. Mix well to form a sticky dough.
  • STEP 4.Take small portions of the dough and shape them into laddus.
  • STEP 5.Store the laddus in an airtight container and refrigerate for at least 1 hour before serving.

Cooking Tips

  • You can use a combination of your favorite nuts and seeds.
  • Add a pinch of cardamom powder or cinnamon powder for extra flavor.
  • If the mixture is too dry, add more honey to bind it together.

Storage and Serving

  • Store the Protein Laddus in an airtight container in the refrigerator for up to 2 weeks.
  • Serve chilled as a healthy snack or dessert.
  • These laddus can also be packed as a nutritious on-the-go snack.
Nutrition
value
245
calories per serving
10 g Fat4 g Protein35 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    4g
  • Carbs
    35g
  • Fiber
    2g

MacroNutrients

  • Carbs
    35g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    128mg
  • Iron
    2mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    113mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp