Protein bomb idlis Recipe

Name: Protein Bomb Idlis Recipe
Total time: 610 min
Yield: 7
Cuisine: Tamil

Recipe By Better Butter

Lightest spongiest idlis made with the goodness of pulses only..

4.2

19 Rating -

Rate

10hr 10minstotal

10hr Prep

10minsCook

10hr 10m.total

10hr Prep

10m.Cook

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Ingredients for Protein bomb idlis Recipe

1/25 cup red kidney beans
1/25 cup split and dehusked black gram
1/25 cup green gram
1/25 cup split pigeon peas
1/25 cup black eyed peas
As required Water
As required Salt

Nutrition
value

calories per serving

< 1 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
10mg
Iron
< 1mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter