STEP 1.For Baskets, soak seedless Dates with hot water for 10-15 min.
STEP 2.Dry roast Oats, Peanuts and Almonds.
STEP 3.After that add the roasted Oats, dates, roasted Peanuts, roasted Almonds, desiccated Coconut and Honey into a food processor. Process until a coarse sticky texture forms. Take some portions and place it inside silicone moulds and shape like a baskets by pressing with thumbs.
STEP 4.For filling, first soak Cashews into hot water for atleast 30 min.
STEP 5.Add the soaked Cashews, crumbled Cottage cheese, Lemon juice, Lemon zest, Honey and vanilla essence into a blender. Blend on high until smooth and creamy.
STEP 6.Fill the smooth & creamy filling into prepared Oats baskets with a spoon & refrigerate for atleast 4 - 5 hrs.
STEP 7.Before serving, demould gently and decorate with melted dark Chocolate and Lemon zest and allow it to rest at room temperature for 5 minutes.
STEP 8. Enjoy this Oats nutri baskets during the breakfast or as craving snacks.
Nutrition value
382
calories per serving
21 g Fat12 g Protein36 g Carbs6 g FiberOther
Current Totals
21 g Fat
12 g Protein
36 g Carbs
6 g Fiber
MacroNutrients
Carbs
36 g
Protein
12 g
Fiber
6 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
256 mg
Iron
8 mg
Vitamin A
829 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
291 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
