Muthiya Recipe

Name: Muthiya Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Twinkle J

#healthy

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30minstotal

ingredients serves

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Ingredients For Muthiya Recipe

500 g Bottle gourd
1 Cups Flour
100 gm Wheat flour
2 inch Ginger
4 g reen Chilli
0.5 tbsp Turmeric powder
1 Tsp Coriander powder
1 tsp Red chilli powder
to taste Salt
2 Tbsp Oil
1 tbsp Mustard seed

Directions : Muthiya Recipe

STEP 1.Peel and grate the bottle guard and add suji, gram flour, wheat flour and 2 tablespoon oil.
STEP 2.Add green chilli and ginger paste,Turmeric,Coriander, Red chilli powder and salt.
STEP 3.Boil the water in steamer and grease the plate with oil before putting the balls, make the balls in oval shape and put into the steamer.
STEP 4.Steam it for 15 minutes. Take it out from steamer and keep it to cool at room temperature.

Nutrition
value

349

calories per serving

15 g Fat8 g Protein45 g Carbs9 g FiberOther

Current Totals

15 g Fat
8 g Protein
45 g Carbs
9 g Fiber

MacroNutrients

Carbs
45 g
Protein
8 g
Fiber
9 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
74 mg
Iron
4 mg
Vitamin A
419 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
2 mg
Phosphorus
196 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Healthy Recipes contest to Easy to Cook Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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