Current Totals
Fat
17g
Protein
13g
Carbs
47g
Fiber
20g
MacroNutrients
Carbs
47g
Protein
13g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
178mg
Iron
9mg
Vitamin A
2096mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
255mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
236mg
Manganese
7mg
Phosphorus
275mg
Selenium
24mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment