Chana masala Recipe
Recipe By Twinkle J
#healthy recipe Instant recipe using with chana canned.
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Vegdiet
16minstotal
16m.total
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Add to Shopping ListIngredients for Chana masala Recipe
- 400 g Canned chickpeas
- 200 g Canned crushed tomatoes
- 50 g canned diced chiles
- 1/2 tbsp Garam masala
- 1/2 tsp Onion powder
- 1/2 tsp Garlic powder
- 1/2 tsp Ginger powder
- As Required Salt
- 1.50 Tsp Oil
- 1/2 Tsp Vinegar or lemon juice
- As Required Fresh cilantro (optional)
Directions: Chana Masala Recipe
- STEP 1.Heat oil in a pot over medium heat and fry the garam masala until fragrant.
- STEP 2.Stir in the chiles, tomatoes, chickpeas, garlic powder, onion powder, dried ginger and enough water to cover everything. Simmer 20-30 minutes, until it thickens.
- STEP 3.Add salt and lemon/vinegar to taste, stir in some cilantro leaves.
Nutrition
value
value
1272
calories per serving
28 g Fat78 g Protein168 g Carbs107 g FiberOther
Current Totals
- Fat28g
- Protein78g
- Carbs168g
- Fiber107g
MacroNutrients
- Carbs168g
- Protein78g
- Fiber107g
Fats
- Fat28g
Vitamins & Minerals
- Calcium634mg
- Iron29mg
- Vitamin A2531mcg
- Vitamin B12mg
- Vitamin B21mg
- Vitamin B310mg
- Vitamin B62mg
- Vitamin B9987mcg
- Vitamin B120mcg
- Vitamin C97mg
- Vitamin E9mg
- Copper4mcg
- Magnesium688mg
- Manganese11mg
- Phosphorus1141mg
- Selenium165mcg
- Zinc14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Twinkle J