Hariyali muthiya Recipe

Recipe By Better Butter

It's gujarati healthy snack made with green vegetables. It' s filling, good for dieters.

3.5
18 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Hariyali muthiya
plan
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ingredients serve

Ingredients for Hariyali muthiya Recipe

  • 1/2 cup Wheat flour
  • 1/4 cup Gram flour
  • 0.13 cup Ragi flour
  • 1 tablespoon Semolina
  • 1 cup Leafy greens
  • 0.13 cup Green Peas
  • 1 tablespoon White Sesame Seeds
  • 1/4 teaspoon Turmeric
  • 1/4 teaspoon Red chilli powder
  • 1/2 teaspoon Corriander powder
  • 1 teaspoon ginger Chilli paste
  • As required Salt
  • 1/4 lemon juice Of medium size
  • 1 tablespoon Curd
  • 1/2 teaspoon Oil
  • As required Water
  • pinch Baking soda
Nutrition
value
502
calories per serving
10 g Fat16 g Protein86 g Carbs10 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    16g
  • Carbs
    86g
  • Fiber
    10g

MacroNutrients

  • Carbs
    86g
  • Protein
    16g
  • Fiber
    10g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    345mg
  • Iron
    6mg
  • Vitamin A
    130mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    2mg
  • Phosphorus
    242mg
  • Selenium
    9mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter