Phalahari Muthiya Recipe
Recipe By Maayeka
Vrat ki muthiya-steamed sago and potato dumplings.
4.6
29 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Phalahari Muthiya Recipe
- 0.33 cup Tapioca pearls/sago/sabudana soaked
- 0.67 Potatoes/aloo boiled
- 1/4 cup Amaranth flour/rajgiri atta
- 0.67 tablespoon Peanut crushed
- 0.67 Green chili/hari mirch chopped
- 0.33 Ginger/adrak grated
- 0.17 teaspoon Lemon juice/nimbu ka ras
- 0.67 tablespoon Yogurt/dahi
- 0.67 tablespoon Fresh coriander/cilantro/hara dhaniya
- As required Salt/namak
- 0.17 teaspoon Pepper powder/kali mirch
- 0.67-1 tablespoon Cooking Oil
- 0.33 teaspoon Cumin seeds/sabut jeera
- 1/2 teaspoon Sesame seeds/til
- 0.08 teaspoon Asafoetida/hing powder
Nutrition
value
value
615
calories per serving
19 g Fat10 g Protein100 g Carbs8 g FiberOther
Current Totals
- Fat19g
- Protein10g
- Carbs100g
- Fiber8g
MacroNutrients
- Carbs100g
- Protein10g
- Fiber8g
Fats
- Fat19g
Vitamins & Minerals
- Calcium166mg
- Iron6mg
- Vitamin A359mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium173mg
- Manganese2mg
- Phosphorus267mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Maayeka