Khichdi Na Muthiya Recipe

Khichdi Na Muthiya is a traditional Gujarati dish made with a combination of rice, lentils, and spices. It is a wholesome and nutritious one-pot meal that is easy to prepare and packed with flavors. The muthiyas, which are steamed dumplings made from a mixture of rice flour, wheat flour, and spices, add a unique texture and taste to the dish. Khichdi Na Muthiya is often served with yogurt or pickle and makes for a comforting and satisfying meal.

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15minstotal
15m.total
Khichdi Na Muthiya
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Ingredients for Khichdi Na Muthiya Recipe

  • 1/4 cup Rice
  • 0.13 cup Split Yellow Lentils
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • 0.06 teaspoon Asafoetida
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Green Chilies, Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed For Muthiyas
  • 0.13 cup Rice Flour
  • 0.13 cup Wheat Flour
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Cumin Seeds
  • As required Salt To Taste
  • as needed Water As Needed
  • as needed Chopped Coriander Leaves For Garnish

Directions: Khichdi Na Muthiya Recipe

Cooking Directions

  • STEP 1.In a pressure cooker, heat oil and add cumin seeds, mustard seeds, and asafoetida.
  • STEP 2.Add chopped onions, ginger-garlic paste, and green chilies. Saute until onions turn golden brown.
  • STEP 3.Add turmeric powder, red chili powder, coriander powder, and garam masala. Mix well.
  • STEP 4.Add soaked rice, lentils, and water. Pressure cook for 3-4 whistles.
  • STEP 5.Meanwhile, prepare the muthiyas by mixing rice flour, wheat flour, spices, and water to form a dough.
  • STEP 6.Shape the dough into small cylindrical dumplings and steam them for 15-20 minutes.
  • STEP 7.Once the pressure is released from the cooker, open it and gently mash the khichdi.
  • STEP 8.Add the steamed muthiyas to the khichdi and mix well. Cook for another 5 minutes.
  • STEP 9.Garnish with chopped coriander leaves and serve hot with yogurt or pickle.

Cooking Tips

  • You can add vegetables like peas, carrots, and potatoes to make the khichdi more nutritious.
  • Adjust the spice levels according to your preference.
  • Make sure to mash the khichdi gently to achieve a creamy texture.
  • You can also add a dollop of ghee on top before serving for added flavor.

Storage and Serving

  • Khichdi Na Muthiya can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat it in a microwave or on the stovetop before serving.
  • Serve hot with yogurt or pickle for a complete meal.
Nutrition
value
101
calories per serving
< 1 g Fat3 g Protein21 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    21g
  • Fiber
    2g

MacroNutrients

  • Carbs
    21g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    50mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp