STEP 1.Wash and boil spinach leaves in 1 cup of water for 5 minutes strain and grind in grinder and make puree.
2-Boil beetroot in sufficient water for 5 minutes. Strain, grind and make puree. 3- Take all purpose flour ,add a pinch of salt and divide it into 3 equal parts. In one part add spinach puree and mix, in second part add beetroot puree and mix nothing add in third part. Keep it as it is. 4- mix well all parts and make smooth dough. Make dough of white portion adding with sufficient water.6 cover all parts and keep aside. 5- Heat oil in a pan. Add green chili, ginger and garlic. Add onion and saute till translucent. Add all chopped vegetables and cook for 2 minutes. Add salt, black pepper and soy sauce and mix. Remove from heat. 6-Take prepared dough of all purpose flour . Make small sized balls from all coloured dough. Make small sized poori from all balls. 7- fill small amount of veggies in all poories. Make any shape of momos. 8- keep all prepared momos in steamer and steamed. Steam for 15-20 minutes and remove from heat. 9- serve hot with ketchup or pizza sauce.
Nutrition value
293
calories per serving
10 g Fat8 g Protein42 g Carbs5 g FiberOther
Current Totals
10 g Fat
8 g Protein
42 g Carbs
5 g Fiber
MacroNutrients
Carbs
42 g
Protein
8 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
90 mg
Iron
3 mg
Vitamin A
880 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
98 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
