Ingredients for Multigrain frankie with colocasia Recipe
As required For frankie chapati
1/5 cup Multigrain flour
1/20 cup Oats powder
1/10 cup Milk
1/5 teaspoon Salt
1/5 tablespoon Oil
As required water according to need
As required For kabab
40 gram Boiled colocasia
1/10 cup Soya granuals
0.07 cup Boiled corn kernels
1/5 teaspoon Chat masala
As required Salt and chilly according
1/5 tablespoon coriander leaves
As required oil for frying
As required For spread
1/5 cup Yogurt
0.40 tablespoon tomato ketchup
1/10 tablespoon Mint leaves
1/5 tablespoon Grated carrot
1/5 tablespoon Finely Chopped Onion
1/5 tablespoon Finely chopped capsicum
1/10 tablespoon Boiled corn kernels
1/10 tablespoon Black olives
0.40 piece Lettuce leaves
Nutrition value
208
calories per serving
11 g Fat10 g Protein17 g Carbs7 g FiberOther
Current Totals
Fat
11g
Protein
10g
Carbs
17g
Fiber
7g
MacroNutrients
Carbs
17g
Protein
10g
Fiber
7g
Fats
Fat
11g
Vitamins & Minerals
Calcium
240mg
Iron
4mg
Vitamin A
2575mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
151mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment