Multigrain frankie with colocasia Recipe

Its a very tasty and healthy option which can be made in advance. While serving just assemble it and enjoy .

3.9
17 Rating - Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook

ingredients serve

Ingredients for Multigrain frankie with colocasia Recipe

  • As required For frankie chapati
  • 1/5 cup Multigrain flour
  • 1/20 cup Oats powder
  • 1/10 cup Milk
  • 1/5 teaspoon Salt
  • 1/5 tablespoon Oil
  • As required water according to need
  • As required For kabab
  • 40 gram Boiled colocasia
  • 1/10 cup Soya granuals
  • 0.07 cup Boiled corn kernels
  • 1/5 teaspoon Chat masala
  • As required Salt and chilly according
  • 1/5 tablespoon coriander leaves
  • As required oil for frying
  • As required For spread
  • 1/5 cup Yogurt
  • 0.40 tablespoon tomato ketchup
  • 1/10 tablespoon Mint leaves
  • 1/5 tablespoon Grated carrot
  • 1/5 tablespoon Finely Chopped Onion
  • 1/5 tablespoon Finely chopped capsicum
  • 1/10 tablespoon Boiled corn kernels
  • 1/10 tablespoon Black olives
  • 0.40 piece Lettuce leaves
Nutrition
value
208
calories per serving
11 g Fat10 g Protein17 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    10g
  • Carbs
    17g
  • Fiber
    7g

MacroNutrients

  • Carbs
    17g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    240mg
  • Iron
    4mg
  • Vitamin A
    2575mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    < 1mg
  • Phosphorus
    151mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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