Instant tri coloured rava/sooji dhokla Recipe

Recipe By Better Butter

Dhokla is a traditional gujarathi snack item preapared with sooji/rava and curd .it has a soft, fluffy texture with slightly spicy, sour, and salty flavours and a hint of sweetness. I have prepared this tricoloured rava dhokla without any artificial colours and flavours. I used tomato & carrot puree for saffron colour, curd & freshly grated coconut for white colour & spinach, coriander & mint puree for green colour. The combination of these three flavours and the seasonings of mustard seeds and hing makes this dhokla delicious. This dhokla doesn't need any grinding, fermentation etc, this is an instant one & easy to preapare. Try this gujarathi snack.

4.1
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Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Instant tri coloured rava/sooji dhokla
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ingredients serve

Ingredients for Instant tri coloured rava/sooji dhokla Recipe

  • As required For the white dhokla
  • 1/20 cup Rava / sooji
  • 1/20 cup Sour curd
  • 1/20 cup Water
  • 0.03 teaspoon Sugar
  • As required Salt
  • 1/20 teaspoon ginger galic paste
  • 1/5 tablespoon Grated coconut
  • 1/20 teaspoon Eno fruit salt
  • As required For saffron Layer
  • 1/20 cup Rava / sooji
  • 1/20 cup Sour curd
  • As required Salt
  • 0.03 teaspoon Sugar
  • 1/20 teaspoon ginger garlic paste
  • 1/20 teaspoon Eno fruit salt
  • 1/10 Tomato
  • 1/5 Carrot
  • 0.30 Red chillies
  • 0.30 Small onions
  • As required For the green layer
  • 1/20 cup Rava / sooji
  • 1/20 cup Sour curd
  • As required Salt
  • 0.03 teaspoon Sugar
  • 1/20 teaspoon ginger garlic paste
  • 1/20 teaspoon Eno fruit salt
  • As required spinach leaves a handful
  • 0.30 Small onions
  • 0.30 Green chillies
  • As required For Seasoning
  • 1/5 tablespoon Oil
  • 1/10 tablespoon Mustard seeds
  • 0.03 teaspoon asafoetida powder
  • As required For garnishing
  • 0.03 cup coriander leaves
  • 0.03 cup Freshly grated coconut
Nutrition
value
214
calories per serving
6 g Fat6 g Protein32 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    32g
  • Fiber
    5g

MacroNutrients

  • Carbs
    32g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    2mg
  • Vitamin A
    737mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter