STEP 1.Heat oil into the kadhai, saute cumin seeds, and Ginger.
STEP 2.Further add spice and add all vegetables.
STEP 3.And cover with lid and stirr in mid.
STEP 4.Cook until vegetable becomes cooked.
STEP 5.Ready mix veg serve with chapati or paratha.
Nutrition value
100
calories per serving
4 g Fat2 g Protein13 g Carbs5 g FiberOther
Current Totals
4 g Fat
2 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
2 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
73 mg
Iron
2 mg
Vitamin A
2664 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
54 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment