Current Totals
Fat
3g
Protein
13g
Carbs
125g
Fiber
33g
MacroNutrients
Carbs
125g
Protein
13g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
550mg
Iron
7mg
Vitamin A
1631mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
103mg
Manganese
9mg
Phosphorus
203mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment