Afghan mix veg rice Recipe

Recipe By Slurrp

Afghan mix veg rice is a flavorful and nutritious dish that combines a variety of vegetables with fragrant spices and basmati rice. This vegetarian recipe is packed with vitamins and minerals, making it a healthy and satisfying meal. The vegetables are sautéed until tender and then mixed with cooked rice, creating a colorful and aromatic dish. Serve this delicious mix veg rice as a main course or as a side dish with your favorite Afghan dishes.

3.9
21 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Afghan mix veg rice
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Ingredients for Afghan mix veg rice Recipe

  • 1/2 cup Basmati Rice
  • 1 cup Mixed Vegetables
  • 1/2 Onion, Chopped
  • 1 cloves Cloves Garlic, Minced
  • 1/2 inch Ginger, Grated
  • 1/2 teaspoon Cumin Seeds
  • 1 Cloves
  • 1/2 stick Cinnamon
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/2 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Afghan Mix Veg Rice Recipe

Cooking Directions

  • STEP 1.Start by washing and chopping the vegetables - carrots, bell peppers, peas, and cauliflower.
  • STEP 2.Heat oil in a large pan and add cumin seeds, cloves, and cinnamon stick for tempering.
  • STEP 3.Add chopped onions and sauté until golden brown. Then, add ginger-garlic paste and cook for a minute.
  • STEP 4.Next, add the chopped vegetables and cook until they are slightly tender.
  • STEP 5.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 6.Now, add soaked and drained basmati rice to the pan and gently mix with the vegetables.
  • STEP 7.Pour water into the pan, cover with a lid, and cook on low heat until the rice is cooked and fluffy.
  • STEP 8.Once the rice is cooked, remove from heat and let it rest for a few minutes before fluffing it with a fork.
  • STEP 9.Garnish with fresh coriander leaves and serve hot.
  • STEP 10.Enjoy the flavorful Afghan mix veg rice as a main course or as a side dish with your favorite Afghan dishes.

Cooking Tips

  • You can add other vegetables like potatoes, green beans, or broccoli to the mix veg rice.
  • Soak the basmati rice for 30 minutes before cooking to ensure fluffy and separate grains.
  • Adjust the spice levels according to your preference by adding more or less chili powder.
  • Serve the mix veg rice with raita (yogurt sauce) or pickles for added flavor.
  • Leftover mix veg rice can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store leftover mix veg rice in an airtight container in the refrigerator.
  • Reheat the rice in a microwave or on the stovetop before serving.
  • Serve the mix veg rice as a main course with yogurt or as a side dish with grilled meats or kebabs.
Nutrition
value
1262
calories per serving
20 g Fat28 g Protein288 g Carbs134 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    28g
  • Carbs
    288g
  • Fiber
    134g

MacroNutrients

  • Carbs
    288g
  • Protein
    28g
  • Fiber
    134g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    2311mg
  • Iron
    28mg
  • Vitamin A
    6416mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    152mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    94mg
  • Vitamin E
    8mg
  • Copper
    2mcg
  • Magnesium
    407mg
  • Manganese
    55mg
  • Phosphorus
    415mg
  • Selenium
    15mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp