Mix veg sambar Recipe
Recipe By Better Butter
Healthy recipe of sambhar loaded with veggies, to be served with some hot steamed rice.
4.4
11 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mix veg sambar Recipe
- 1/2 cup Toor dal
- 2.50 Small Onion
- 5 Garlic
- 1/2 Tomato
- 2 Beans
- 1.50 Cluster beans
- 1.50 Broad beans
- 1/2 Drumstick
- 1/2 Brinjal
- 1/4 Carrot
- 1/2 Potato
- 1/2 Green chilli
- 1/2 teaspoon chilli powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon cumin seeds
- As required Curry leaves salt
- 1/4 teaspoon Mustard seeds
- As required Oil
- 1/4 teaspoon turmeric Powder
- As required tamarind : small size
Nutrition
value
value
555
calories per serving
3 g Fat33 g Protein92 g Carbs35 g FiberOther
Current Totals
- Fat3g
- Protein33g
- Carbs92g
- Fiber35g
MacroNutrients
- Carbs92g
- Protein33g
- Fiber35g
Fats
- Fat3g
Vitamins & Minerals
- Calcium242mg
- Iron17mg
- Vitamin A8005mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B61mg
- Vitamin B9367mcg
- Vitamin B120mcg
- Vitamin C141mg
- Vitamin E4mg
- Copper2mcg
- Magnesium407mg
- Manganese2mg
- Phosphorus512mg
- Selenium34mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter