Mix veg daliya Recipe

Name: Mix Veg Daliya Recipe
Total time: 18 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

It is super healthy and tasty with lots of nutrition.

4.4

26 Rating -

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Vegdiet

18minstotal

6minsPrep

12minsCook

18m.total

6m.Prep

12m.Cook

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Ingredients for Mix veg daliya Recipe

1/4 cup wheat daliya
1/4 cup mix veg
1.25 tablespoon Ghee
1/4 tablespoon mustard seed
0.13 tablespoon Red chilli powder ,Turmeric 1/4
1/4 Lemon
0.13 tablespoon Garam Masala
As required Salt
As required Corriender leaves

Nutrition
value

186

calories per serving

< 1 g Fat6 g Protein39 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
6g
Carbs
39g
Fiber
2g

MacroNutrients

Carbs
39g
Protein
6g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
22mg
Iron
1mg
Vitamin A
117mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter