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Gree tea leaves creamy salad Recipe

Recipe By jatin dinanath
healthy salad
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30minstotal
30m.total
Gree tea leaves creamy salad
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Ingredients for Gree tea leaves creamy salad Recipe

  • 0.40 tablespoons Loose green tea leaves
  • As required such as sencha or Dragonwell
  • 38.40 cups very hot water (about degrees F)
  • 1/5 nos clove garlic
  • As required Coarsely chopped
  • As required ½ teaspoon salt
  • 0.60 tablespoons fried garlic oil (see Tips) or canola oil
  • 1/5 teaspoon Distilled white vinegar
  • 0.80 cups shredded green cabbage
  • 1/5 cups ½roughly chopped cherry tomatoes
  • As required ½ jalapeño or serrano chile
  • As required seeded and minced
  • As required ¼ cup fried garlic (see Tips)
  • As required ¼ cup coarsely chopped toasted peanuts
  • As required ¼ cup fried yellow split peas (see Tips)
  • 1/5 tablespoon fried garlic oil (see Tips) or canola oil
  • 1/5 tablespoon Lime Juice
  • 0.40 teaspoons fish sauce (see Tips)
  • As required ½ cup coarsely chopped fresh cilantro
  • 0.40 tablespoons dried shrimp powder (optional
  • As required see Tips)
  • As required ¼ teaspoon crushed red pepper

Directions: Gree Tea Leaves Creamy Salad Recipe

  • STEP 1.To prepare dressing: Steep tea leaves in hot water for 3 minutes. Drain and press excess water out of the tea leaves (you can drink the tea). Let cool to room temperature.
  • STEP 2.Combine the tea leaves, fresh garlic and salt in a mini food processor; pulse to combine. With the motor running, drizzle in 3 tablespoons oil and vinegar.
  • STEP 3.To assemble salad: Make a bed of cabbage on a round, rimmed serving platter or in a shallow bowl. Spoon the dressing into the center. Arrange piles of tomatoes, jalapeño (or serrano), fried garlic, peanuts and split peas around the dressing. Drizzle oil, lime juice and fish sauce over the top and sprinkle with cilantro, shrimp powder (if using) and crushed red pepper. Mix tableside with 2 forks.
Nutrition
value
163
calories per serving
12 g Fat3 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    < 1mg
  • Vitamin A
    342mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    46mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By jatin dinanath