Vegetarian Moroccan Mixed Vegetable Tagine Recipe

Recipe By The Spruce Eats

If you've been under the impression that moroccan stews must include meat or poultry, think again. A delicious vegetarian tagine with mixed vegetables can be prepared as your main dish. Vegetables cooked in traditional moroccan tagines have appetizing texture, color, and flavor. Cut the veggies into wedges or planks and arrange them in conical berber style, or simply slice and layer them. If cooking in a tagine, a diffuser is recommended for placing between the tagine and burner. If you don't own a tagine, a skillet may be used instead. Serve directly from the dish in which you cooked, using crusty bread such as moroccan semolina bread for scooping up the veggies and sauce. Avoid rushing the cooking; you'll want to allow one to two hours for the veggies to slow cook. If using argan oil instead of olive oil, extra care must be given to maintaining a low temperature so as not to ruin the delicate flavor of the oil.

4.9
20 Rating -
Rate
Vegdiet
2hr 15minstotal
15minsPrep
2hr Cook
2hr 15m.total
15m.Prep
2hr Cook
Vegetarian Moroccan Mixed Vegetable Tagine
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Ingredients for Vegetarian Moroccan Mixed Vegetable Tagine Recipe

  • 1/2 Onion
  • 1 Tomatoes
  • 2 Carrots
  • 1-1.50 Small Zucchini
  • 1/2-1 Large potatoes
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Ginger
  • 1/4 teaspoon Pepper
  • 1/4 teaspoon Turmeric
  • 0.13 cup Olive oil
Nutrition
value
461
calories per serving
34 g Fat6 g Protein32 g Carbs16 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    6g
  • Carbs
    32g
  • Fiber
    16g

MacroNutrients

  • Carbs
    32g
  • Protein
    6g
  • Fiber
    16g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    5mg
  • Vitamin A
    6085mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    102mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    < 1mg
  • Phosphorus
    135mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats