Mix veg dal prantha Recipe

Name: Mix Veg Dal Prantha Recipe
Total time: 50 min
Yield: 4
Cuisine: North Indian

Recipe By Better Butter

This mix veg dal prantha is packed with lots of veggies with whole moong dal.

4.3

30 Rating -

Rate

Vegdiet

50minstotal

35minsPrep

15minsCook

50m.total

35m.Prep

15m.Cook

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Ingredients for Mix veg dal prantha Recipe

1/2 cup Whole wheat flour/Atta
0.06 cup cabbage chopped
0.03 cup French Beans finely chopped
0.13 cup Whole Moong Dal
1/4 teaspoon jeera powder
1/4 teaspoon Chat masala
0.13 teaspoon chilli powder
As required Salt
0.13 teaspoon Garam Masala
1/4 teaspoon dhania powder
As required oil for making pranthas

Nutrition
value

353

calories per serving

2 g Fat15 g Protein62 g Carbs12 g FiberOther

Current Totals

Fat
2g
Protein
15g
Carbs
62g
Fiber
12g

MacroNutrients

Carbs
62g
Protein
15g
Fiber
12g

Fats

Fat
2g

Vitamins & Minerals

Calcium
64mg
Iron
5mg
Vitamin A
103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
144mg
Manganese
3mg
Phosphorus
353mg
Selenium
53mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter