Mix veg croquettes Recipe

Name: Mix Veg Croquettes Recipe
Total time: 25 min
Yield: 4
Cuisine: Gujarati

Recipe By Better Butter

Very similar to famous gujarati muthiyas, in that instead of frying, i have steamed the croquettes.

4.1

12 Rating -

Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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Ingredients for Mix veg croquettes Recipe

0.13 cup Grated carrot
0.13 cup Grated cabbage
1/4 Boiled potato
1/4 tablespoon Boiled peas
1.25 Blanched palak leaves
1/4 tablespoon Grated paneer
0.06 cup besan
0.06 cup Rawa
0.06 cup Whole Wheat Flour
1/4 tablespoon Roasted oats powder
1/2 Green Chillies
1/4 pinch hing
1/4 teaspoon Sugar
0.13 inch Ginger
1/4 teaspoon Lemon juice
1/2 pinch Baking soda
As required Salt
1/4 tablespoon Green coriander leaves
0.06 cup bread crumbs and Rawa mixed together
As required oil as needed
As required water as needed

Nutrition
value

214

calories per serving

2 g Fat8 g Protein39 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
8g
Carbs
39g
Fiber
6g

MacroNutrients

Carbs
39g
Protein
8g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
102mg
Iron
3mg
Vitamin A
2656mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter