STEP 1.Heat oil into the kadhai, saute cumin seeds, and Ginger.
STEP 2.Further add spice and add all vegetables.
STEP 3.And cover with lid and stirr in mid.
STEP 4.Cook until vegetable becomes cooked.
STEP 5.Ready mix veg serve with chapati or paratha.
Nutrition value
100
calories per serving
4 g Fat2 g Protein13 g Carbs5 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
13g
Fiber
5g
MacroNutrients
Carbs
13g
Protein
2g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
73mg
Iron
2mg
Vitamin A
2664mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment