Millet Oats Sandwich Recipe

Name: Millet Oats Sandwich Recipe
Total time: 19 min
Yield: 2
Cuisine: Indian

Recipe By Brishtis kitchen

#MilletRecipes Without bread I have made this sandwich with millets & its really healthy and tasty.

0 Rating - Rate

Vegdiet

19minstotal

ingredients serves

Add to Shopping List

Ingredients For Millet Oats Sandwich Recipe

1 cup Pearl millet
1 cup Oats
0.5 cup Urad Dal
1 Tsp Fenugreek seed
2 Tbsp Green Chillies (finely chopped)
5 Pieces Garlic cloves
2 tsp Olive oil
6 Tbsp Chopped cucumber
6 Tbsp Grated/Finely Chopped Tomatoes
6 Tbsp medium onion (chopped very finely)
1 tsp chat masala
to taste Chat masala

Directions : Millet Oats Sandwich Recipe

STEP 1.Mix pearl millet,oats, urad dal & fenugreek seeds in a bowl & soak it with enough water for 3 to 4 hours.
STEP 2.Then add green chilli & garlic cloves in it.Grind it & make a paste of it.Don't add water.If needed add 2 to 3tspn water.We have to make the consistency just like idli batter.
STEP 3.Now add salt.Cover it & keep aside for fermentation for 6 to 8 hours.Don't over ferment else it will become sour.
STEP 4.In a mixing bowl take chopped cucumber, tomato ,onion.Mix salt & chat masala.Salad is ready.
STEP 5.Take small hand sandwich maker now.Make it hot on gas & brush oil on both side inside the sandwich maker.
STEP 6.Now spread some batter on one side of it,put some salads on it & again cover it with some batter. Close the sandwich maker.
STEP 7.Make the flame low & cook both sides.
STEP 8.It will take 10 to 12 minutes.
STEP 9.Sandwich is ready...Serve it with sauce or chutney.It's a very healthy & tasty sandwich ...Try it..☺️☺️

Nutrition
value

654

calories per serving

12 g Fat27 g Protein103 g Carbs24 g FiberOther

Current Totals

12 g Fat
27 g Protein
103 g Carbs
24 g Fiber

MacroNutrients

Carbs
103 g
Protein
27 g
Fiber
24 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
167 mg
Iron
16 mg
Vitamin A
829 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
286 mg
Manganese
2 mg
Phosphorus
600 mg
Selenium
50 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Superfoods biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.