STEP 3.Grind dals with green chillies and ginger to a smooth paste.
STEP 4.Add onions, coriander leaves, pudina leaves, hyacinth beans and salt to this dal paste.
STEP 5.Make vadas by deep frying in hot oil.
Nutrition value
340
calories per serving
4 g Fat22 g Protein52 g Carbs13 g FiberOther
Current Totals
4 g Fat
22 g Protein
52 g Carbs
13 g Fiber
MacroNutrients
Carbs
52 g
Protein
22 g
Fiber
13 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
79 mg
Iron
6 mg
Vitamin A
605 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
155 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
130 mg
Manganese
2 mg
Phosphorus
339 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment