Masala vada Recipe

Name: Masala Vada Recipe
Total time: 25 min
Yield: 4
Cuisine: South Indian

Recipe By Bhuvana Gopa

#snack A very healthy easy snack

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Ingredients for Masala vada Recipe

1/4 cup Tuvar dal
1/4 cup Chana dal
1 g reen chillies
1/4 tsp Ginger finely chopped
0.06 cup Finely chopped onions
0.06 cup Finely chopped coriander leaves
1/2 tsp Finely chopped pudina
1/2 tsp hyacinth beans
to taste Salt
as required Oil

Directions: Masala Vada Recipe

STEP 1.Soak both dals for 4/5 hours.
STEP 2.Drain the water .
STEP 3.Grind dals with green chillies and ginger to a smooth paste.
STEP 4.Add onions, coriander leaves, pudina leaves, hyacinth beans and salt to this dal paste.
STEP 5.Make vadas by deep frying in hot oil.

Nutrition
value

340

calories per serving

4 g Fat22 g Protein52 g Carbs13 g FiberOther

Current Totals

Fat
4g
Protein
22g
Carbs
52g
Fiber
13g

MacroNutrients

Carbs
52g
Protein
22g
Fiber
13g

Fats

Fat
4g

Vitamins & Minerals

Calcium
79mg
Iron
6mg
Vitamin A
605mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
155mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
130mg
Manganese
2mg
Phosphorus
339mg
Selenium
33mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Bhuvana Gopa