STEP 1.In a muslin cloth add the curd and tie it for about 4 hours.. hung curd is ready..
STEP 2.Prepare pulp of mangoes.
STEP 3.Now take a bowl add the hung curd,mango pulp, elaichi powder,sugar powder mix well and refrigerate for 30mins.. serve chilled with some dry fruits, mango pieces,rose petals...
Nutrition value
245
calories per serving
6 g Fat7 g Protein40 g Carbs1 g FiberOther
Current Totals
6 g Fat
7 g Protein
40 g Carbs
1 g Fiber
MacroNutrients
Carbs
40 g
Protein
7 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
208 mg
Iron
2 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
24 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
