Sri Lankan Green Mango Curry Recipe

Recipe By Slurrp

Sri Lankan Green Mango Curry is a tangy and flavorful dish made with unripe green mangoes cooked in a coconut milk-based curry. The mangoes are simmered in a blend of spices, including turmeric, chili powder, and mustard seeds, which gives the curry its vibrant color and aromatic flavor. This traditional Sri Lankan dish is a perfect balance of sweet, sour, and spicy flavors, making it a delightful accompaniment to rice or roti.

4.8
13 Rating -
Rate
Vegdiet
45minstotal
45m.total
Sri Lankan Green Mango Curry
plan
Bookmark

ingredients serve

Ingredients for Sri Lankan Green Mango Curry Recipe

  • 1 Green Mangoes, Peeled And Sliced
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 1/2 Onion, Sliced
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Chili Powder
  • As required Salt To Taste
  • 1/2 cup Coconut Milk
  • as required Fresh Coriander Leaves For Garnish

Directions: Sri Lankan Green Mango Curry Recipe

Cooking Directions

  • STEP 1.Peel and slice the green mangoes into thin strips.
  • STEP 2.In a pan, heat oil and add mustard seeds, curry leaves, and sliced onions. Sauté until the onions turn golden brown.
  • STEP 3.Add turmeric powder, chili powder, and salt. Mix well.
  • STEP 4.Add the sliced green mangoes and cook for a few minutes.
  • STEP 5.Pour in the coconut milk and simmer until the mangoes are tender.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose firm and unripe green mangoes for this recipe to get the perfect tangy flavor.
  • Adjust the amount of chili powder according to your spice preference.
  • You can add a teaspoon of sugar to balance the sourness of the mangoes if desired.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the Sri Lankan Green Mango Curry as a side dish with steamed rice or Indian bread like roti or naan.
Nutrition
value
1011
calories per serving
64 g Fat13 g Protein110 g Carbs62 g FiberOther

Current Totals

  • Fat
    64g
  • Protein
    13g
  • Carbs
    110g
  • Fiber
    62g

MacroNutrients

  • Carbs
    110g
  • Protein
    13g
  • Fiber
    62g

Fats

  • Fat
    64g

Vitamins & Minerals

  • Calcium
    869mg
  • Iron
    13mg
  • Vitamin A
    671mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    135mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    246mg
  • Vitamin E
    10mg
  • Copper
    1mcg
  • Magnesium
    280mg
  • Manganese
    27mg
  • Phosphorus
    236mg
  • Selenium
    8mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp