STEP 1.Put mango, curd, milk, sugar and cardamom into a blender and blend until smooth.
STEP 2.Adjust the consistency to your taste by adding water or blend in some ice cubes.
STEP 3.Pour mango lassi in serving glasses. Keep it chilled before serving. Garnish with saffron and pistachios.
Nutrition value
363
calories per serving
13 g Fat8 g Protein53 g Carbs3 g FiberOther
Current Totals
13 g Fat
8 g Protein
53 g Carbs
3 g Fiber
MacroNutrients
Carbs
53 g
Protein
8 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
196 mg
Iron
3 mg
Vitamin A
688 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
2 mg
Phosphorus
141 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment