Spiced Mango Lassi Recipe
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Mango lassi is the queen of mango drinks; this quick and easy recipe features bright indian spices, frozen mango, vanilla extract, and honey.
4.9
21 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Mango Lassi Recipe
- 1 cup Nonfat plain yogurt
- 1 cup Frozen mango chunks
- 1/4 cup Mango juice
- 2 tablespoon Honey
- 1/2 teaspoon Vanilla extract
- 1/4 teaspoon Ground cardamom
- 0.13 teaspoon Ground cinnamon
Nutrition
value
value
459
calories per serving
7 g Fat14 g Protein84 g Carbs7 g FiberOther
Current Totals
- Fat7g
- Protein14g
- Carbs84g
- Fiber7g
MacroNutrients
- Carbs84g
- Protein14g
- Fiber7g
Fats
- Fat7g
Vitamins & Minerals
- Calcium683mg
- Iron22mg
- Vitamin A163mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C199mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium183mg
- Manganese< 1mg
- Phosphorus331mg
- Selenium43mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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