Current Totals
Fat
54g
Protein
22g
Carbs
212g
Fiber
7g
MacroNutrients
Carbs
212g
Protein
22g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
534mg
Iron
9mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
< 1mcg
Vitamin C
49mg
Vitamin E
5mg
Copper
1mcg
Magnesium
187mg
Manganese
< 1mg
Phosphorus
318mg
Selenium
68mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment