Spiced Mango Lassi Recipe

Name: Spiced Mango Lassi Recipe
Total time: 5 min
Yield: 2
Cuisine: Punjabi

Recipe By Better Butter

Popular thirst quenching delicious drink for summers with mangoes and yogurt with mildly spiced cardamom and saffron.

3.6

13 Rating -

Rate

Vegdiet

5minstotal

5minsPrep

5m.total

5m.Prep

plan

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Ingredients for Spiced Mango Lassi Recipe

1 cup Ripe mangoes pulp
1 cup Yogurt
2-2.50 tablespoon sugar /honey
1/4 teaspoon cardamom powder
As required Few strands of saffron
As required Ice cubes
As required Milk if required

Nutrition
value

486

calories per serving

13 g Fat11 g Protein81 g Carbs4 g FiberOther

Current Totals

Fat
13g
Protein
11g
Carbs
81g
Fiber
4g

MacroNutrients

Carbs
81g
Protein
11g
Fiber
4g

Fats

Fat
13g

Vitamins & Minerals

Calcium
330mg
Iron
4mg
Vitamin A
909mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
144mcg
Vitamin B12
< 1mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
128mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
39mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter