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Paneer ki kheer Recipe

Recipe By ndua1981

#paneer This is one more quick sweet dessert recipe of kheer, that can be made for Indian festivals like Navratri, Dussehra and Diwali. This delicious Indian sweet is made with paneer, milk, nuts, sugar and flavorings.

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25minstotal
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Paneer ki kheer
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Ingredients for Paneer ki kheer Recipe

  • 0.13 g crumbled grated paneer
  • 1.25 tablespoon 5 to 6 tablespoon
  • 3/4 g 3 to 4 g
  • 3 Pieces Pistachios slices
  • 3 Pieces n chopped almonds
  • 3 Pieces Cashews nuts
  • 1 Pieces crushed green cardamom pwd
  • 1/4 tsp rose water
  • 1/4 tsp Rose water
  • 3/4 cup Milk

Directions: Paneer Ki Kheer Recipe

  • STEP 1.Take milk in a wide-bottomed pan or saucepan and keep it on stovetop on a low to medium heat. Remember to use a heavy pan so that the milk does not burn while cooking.
  • STEP 2.Stir at intervals a few times when the milk is heating up.
  • STEP 3.Meanwhile crumble the paneer and keep aside.
  • STEP 4.Crush the cardamoms in a mortar-pestle to a fine powder. Chop the nuts and keep aside.
  • STEP 5.Whilst the milk comes to a boil, lower the heat and simmer the milk till it thickens a bit for about 5 to 6 minutes.
  • STEP 6.Keep stirring the milk at intervals when it is simmering. Then add sugar and continue to cook further for 5 minutes.
  • STEP 7.Stir to mix the sugar with the milk. Then add chopped almonds, pistachios, cashews, cardamom powder and saffron. Mix well and simmer for 1 or 2 minutes.
  • STEP 8.Add the crumbled paneer. You can also grate the paneer and add. Since I was using fresh paneer, I crumbled it. If adding refrigerated or frozen paneer, then you can grate it. If the paneer appears dry, then just soak it warm water and then crumble or grate.
  • STEP 9.Simmer for 1 minute on a low heat till the crumbled paneer gets cooked. Then add rose water and stir.
  • STEP 10.Serve paneer kheer hot, warm or chilled. This kheer can be had plain and they also taste good with pooris. While serving you can garnish it with few saffron strands or chopped nuts or rose petals.
Nutrition
value
206
calories per serving
13 g Fat7 g Protein16 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    7g
  • Carbs
    16g
  • Fiber
    0g

MacroNutrients

  • Carbs
    16g
  • Protein
    7g
  • Fiber
    0g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    232mg
  • Iron
    < 1mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    167mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By ndua1981