STEP 1.Take wheat flour in mixing bowl add all ingredients of dough nd add water little by little and knead a soft dough, cover and keep aside for 15-20 minutes.
STEP 2.Take sattu in a bowl add all ingredients of stuffings and mix it well....
STEP 3.For chokha, ......first remove the skin of potatoes then brush oil on tomato nd potatoes. Place a roast grill on direct flame, place the potatoes,tomato, on it. Roast on directly flame, flip at intervals nd roast till skin turns black. ..
STEP 4.For making litti, take small portion of the dough make a ball nd spread it. Stuff some prepared stuffings in the centre nd then lift the sides to the centre and seal it. Shape them into a ball nd keep aside....
STEP 5.Place the prepared litti on the roast grill nd roast them on low flame, flip at intervals nd roast till black spot on it....
Nutrition value
569
calories per serving
4 g Fat22 g Protein109 g Carbs9 g FiberOther
Current Totals
4 g Fat
22 g Protein
109 g Carbs
9 g Fiber
MacroNutrients
Carbs
109 g
Protein
22 g
Fiber
9 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
77 mg
Iron
5 mg
Vitamin A
584 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
206 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
2 mg
Phosphorus
270 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment