Baigan Chokha Recipe
Recipe By Better Butter
Baingan choka as it is called in bihar is a delicious fire roasted mashed aubergine dish that is served with paratha.
4.2
30 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baigan Chokha Recipe
- 250 gram Eggplant
- 1/2 onion whole mid size chopped
- 1/2 tomato chopped
- 1/2 Chopped garlic whole small size
- 1/2 tablespoon ginger paste
- 1/2 teaspoon coriander leaves chopped
- As required Salt
- 1/4 tablespoon Garam Masala
- 2-2.50 Green Chili
- 1/4 tablespoon Red Chilli powder
- 0.13 tablespoon cumin seeds
- 1-1.50 tablespoon Oil
Nutrition
value
value
261
calories per serving
19 g Fat7 g Protein15 g Carbs17 g FiberOther
Current Totals
- Fat19g
- Protein7g
- Carbs15g
- Fiber17g
MacroNutrients
- Carbs15g
- Protein7g
- Fiber17g
Fats
- Fat19g
Vitamins & Minerals
- Calcium92mg
- Iron4mg
- Vitamin A1031mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium129mg
- Manganese1mg
- Phosphorus136mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter