Baigan Chokha Recipe

Baingan choka as it is called in bihar is a delicious fire roasted mashed aubergine dish that is served with paratha.

4.2
30 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Baigan Chokha
plan
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ingredients serve

Ingredients for Baigan Chokha Recipe

  • 250 gram Eggplant
  • 1/2 onion whole mid size chopped
  • 1/2 tomato chopped
  • 1/2 Chopped garlic whole small size
  • 1/2 tablespoon ginger paste
  • 1/2 teaspoon coriander leaves chopped
  • As required Salt
  • 1/4 tablespoon Garam Masala
  • 2-2.50 Green Chili
  • 1/4 tablespoon Red Chilli powder
  • 0.13 tablespoon cumin seeds
  • 1-1.50 tablespoon Oil
Nutrition
value
261
calories per serving
19 g Fat7 g Protein15 g Carbs17 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    7g
  • Carbs
    15g
  • Fiber
    17g

MacroNutrients

  • Carbs
    15g
  • Protein
    7g
  • Fiber
    17g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    4mg
  • Vitamin A
    1031mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    1mg
  • Phosphorus
    136mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter