Litti Chokha is an authentic Bihari dish that comprises of a ball of sattu which is baked along with mashed potatoes and brinjal. The litti is believed to have origins in the Magad...more
For the littis, you can use sattu flour but incase you don't find it, you can use wheat flour.
Cooking Directions
For the dough, take wheat flour in a mixing bowl, add ghee, salt, carom seeds, baking soda and water in small portions and knead soft dough. Cover and keep the dough aside.
For chokha, take the eggplant and tomatoes and grease with oil. Then put over a net and roast over the flame. Flip at intervals and roast till the skin turns black.
Once roasted, take out the eggplant and tomato in a plate to cool, then peel the skin.
For stuffing, take sattu in a bowl, add salt, grated ginger, pickle masala, green coriander, finely chopped green chilies, mustard oil, lemon juice. Mix all the ingredients well. If it seems dry add some water and mix again.
Add boiled potatoes to the peeled tomatoes and eggplant. Mash well. Add salt, finely chopped green chilies ginger grated, finely chopped green coriander, lemon juice, mustard oil. Mix well. Chokha is ready.
Meanwhile, grease hands with ghee, squash the dough, break the dough into small lumps and give the shape of peda.
Make it hollow with thumb and fingers giving bowl shape, put stuffing, lift sides, close the litti. Keep on the plate. Prepare all likewise.
You can roast it 3 ways. Either in a heavy-based wok, appam maker or on a jali stand over the flame.
Storage And Serving Method
Once the littis are ready, dip them in ghee if desired or break and pour ghee over them. Take a bowl full of chokha and relish it.
Nutrition value
2718
calories per serving
19 g Fat100 g Protein522 g Carbs59 g FiberOther
Current Totals
Fat
19g
Protein
100g
Carbs
522g
Fiber
59g
MacroNutrients
Carbs
522g
Protein
100g
Fiber
59g
Fats
Fat
19g
Vitamins & Minerals
Calcium
457mg
Iron
26mg
Vitamin A
9049mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
3mg
Vitamin B9
1025mcg
Vitamin B12
0mcg
Vitamin C
391mg
Vitamin E
4mg
Copper
4mcg
Magnesium
709mg
Manganese
9mg
Phosphorus
1431mg
Selenium
17mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment