Litti Chokha

Litti Chokha Recipe

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About Litti Chokha Recipe:

Authentic Litti chokha recipe, Batti Chokha Recipe, Bihari Sattu Litti, Litti Chokha In Gas Flame. Litti, along with chokha, is a complete meal originated from the Indian state of Bihar. It is also popular in Jharkhand and parts of Eastern Uttar Pradesh. Litti Chokha is a healthy combination because it does not have too much cooking oil added to it. Both are either roasted or baked. And desi ghee adds to its calories but you can choose to avoid it or use a little bit of it. Also, pure desi ghee comes with its own set of health benefits unlike your refined oils.

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  • 15 Ingredients
Ingredients
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Ingredients for Litti Chokha Recipe

  • 3 cup Wheat flour
  • 3 tablespoon Ghee
  • 1 cup Sattu
  • 1/2 cup Green Coriander
  • 2 tablespoon Mustard oil
  • 2 Lemons
  • 5-6 Green chilies
  • 2 inch Ginger
  • 2 teaspoon Salt
  • 1/2 teaspoon Carom seeds
  • 1/4 teaspoon Baking Soda
  • 1 tablespoon Pickle Masala
  • 4 Tomatoes
  • 1 Eggplant
  • 4 Boiled Potatoes
Nutrition
  • 19g Fat(2.69%)
  • 100g Protein(14.17%)
  • 522g Carbs(74.29%)
  • 59g Fiber(8.42%)
  • Other(0.44%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Litti Chokha Recipe

STEP 01

For dough take wheat flour in a mixing bowl, add ghee, salt, carom seeds, baking soda and water in small portions and knead soft dough.cover and keep the dough aside.

STEP 02

For chokha take eggplant and tomatoes, grease with oil. Then put over a net and roast over the flame. Flip at intervals and roast till the skin turns black.

STEP 03

Once roasted take out the eggplant and tomato in the plate to cool, then peel the skin.

STEP 04

For stuffing take sattu in a bowl, add salt, grated ginger, pickle masala, green coriander, finely chopped green chilies, mustard oil, the juice from 1 lemon. Mix all the ingredients well. It seems dry add some water and mix again.

STEP 05

Add boiled potatoes to the peeled tomatoes and eggplant. Mash well. Add salt, finely chopped green chilies ginger grated, finely chopped green coriander, the juice from 1 lemon, mustard oil. Mix well. Chokha is ready.

STEP 06

Meanwhile grease hands with ghee, squash the dough, break the dough into small lumps, give the shape of peda.

STEP 07

Make it hollow with thumb and fingers giving bowl shape, put stuffing, lift sides, close the litti. Keep on the plate. Prepare all likewise.

step 8

STEP 01

You can roast it 3 ways that are either in a heavy-based wok, appam maker, and jali stand over the flame. Once the littis are ready, dip them in ghee if desired or break and pour ghee over them. Take a bowl full of chokha and relish it anytime.