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Gujarat dhokli Recipe

Recipe By Pinky Jain

#Quickdinner traditional gujarati one pot meal recipe made with toor dal and wheat dough. it is one pot meal which is served and does not need any rice or flatbread with it as it does contain both. having said that it can be served as a side dish too with rice and or roti chapati and thus making a complete meal.

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Gujarat dhokli
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Ingredients for Gujarat dhokli Recipe

  • 1/4 cup wheat flour
  • 1/4 cup Ajwain
  • 1/4 tsp turmeric powder
  • 1/4 Cups Dal
  • As Required Salt
  • 1 Tbsp Jaggery
  • 1/2 Pieces Red chili
  • 1/2 Pieces reen chillies
  • As Required Tamarind paste
  • 1/4 Tsp Cumin seeds
  • 1/4 Tsp Mustard seeds
  • 3/4 Tbsp Oil
  • As Required Curry leaves
  • 1/2 Pinches Asafoetida
  • As Required Chopped coriander

Directions: Gujarat Dhokli Recipe

  • STEP 1.first take a large kadai heat 1 tsp ghee and splutter tempering.
  • STEP 2.further add 1 tomato, 1 tsp ginger garlic paste and saute until tomatoes turn soft and mushy.
  • STEP 3.add in cooked dal, 1½ cup water and mix well adjusting consistency as required.
  • STEP 4.also add ¼ tsp turmeric, ¾ tsp chilli powder, ¼ tsp cumin powder, ½ tsp coriander powder and ¼ tsp garam masala.
  • STEP 5.combine well making sure all the spices are mixed well.
  • STEP 6.additionally add cooked peanuts, small piece jaggery, ¾ tsp salt and 1 tsp lemon juice.
  • STEP 7.once the dal comes to a boil, drop in dhokli pieces and give a good mix well.
  • STEP 8.cover and boil for 10-15 minutes or until dhokli is cooked completely.
  • STEP 9.finally, add 2 tbsp coriander and enjoy dal dhokli with hot steamed rice.
Nutrition
value
283
calories per serving
11 g Fat5 g Protein40 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    5g
  • Carbs
    40g
  • Fiber
    2g

MacroNutrients

  • Carbs
    40g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    66mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pinky Jain