Baigan Ka Chokha Recipe

Recipe By Slurrp

Baigan Ka Chokha- A very rustic, simple and delicious Roasted brinjal and tomato mash from the land of Bihar. Baingan chokha as it is called in bihar is a delicious fire-roasted mashed aubergine dish that is served with Littis or sattu ka paratha. A low fat, gluten-free and vegan dish. This is a Bihari style delicious baingan chokha and it tastes very different than the Punjabi Baingan bharta. apart from baingan, all the other ingredients used are raw.

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Baigan Ka Chokha
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Ingredients for Baigan Ka Chokha Recipe

  • 3 medium Tomatoes / Tamatar chopped
  • 3 big Brinjals / Baingan
  • 2 Green Chillies / Hari Mirch chopped
  • 1 teaspoon Ginger / Adrak chopped
  • 3 tablespoon Fresh Coriander / Cilantro / Hara Dhaniya chopped
  • 2.50 teaspoon Lemon Juice / Nimbu Ka Ras
  • 1 teaspoon Red Chilli powder / Laal mirch powder
  • As required Salt / Namak
  • 2.50 tablespoon Mustard Oil / Sarso ka tel

Directions: Baigan Ka Chokha Recipe

step 1

  • STEP 1.Wash and wipe brinjal and make 2 small slits in it and apply some oil all over it.

step 2

  • STEP 1.Keep the brinjal on direct flame and roast it from all the sides, keep turning the sides.

step 3

  • STEP 1.Same way roast tomatoes and green chilies on direct flame till get charred from all the sides.

step 4

  • STEP 1.When they cool down then peel off the skin of brinjals and tomato. Chop and mash brinjal and tomatoes.

step 5

  • STEP 1.Take a big bowl and add mashed brinjal and tomatoes in it.

step 6

  • STEP 1.Add chopped green chili, ginger, salt, chili powder, lemon juice and mustard oil.

step 7

  • STEP 1.Mix it well and add chopped fresh coriander. Serve fresh.
Nutrition
value
126
calories per serving
3 g Fat7 g Protein16 g Carbs13 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    16g
  • Fiber
    13g

MacroNutrients

  • Carbs
    16g
  • Protein
    7g
  • Fiber
    13g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    177mg
  • Iron
    5mg
  • Vitamin A
    6538mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    149mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    158mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    1mg
  • Phosphorus
    149mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp