Baigan Ka Chokha- A very rustic, simple and delicious Roasted brinjal and tomato mash from the land of Bihar. Baingan chokha as it is called in bihar is a delicious fire-roasted ma...more
STEP 1.Wash and wipe brinjal and make 2 small slits in it and apply some oil all over it.
step 2
STEP 1.Keep the brinjal on direct flame and roast it from all the sides, keep turning the sides.
step 3
STEP 1.Same way roast tomatoes and green chilies on direct flame till get charred from all the sides.
step 4
STEP 1.When they cool down then peel off the skin of brinjals and tomato. Chop and mash brinjal and tomatoes.
step 5
STEP 1.Take a big bowl and add mashed brinjal and tomatoes in it.
step 6
STEP 1.Add chopped green chili, ginger, salt, chili powder, lemon juice and mustard oil.
step 7
STEP 1.Mix it well and add chopped fresh coriander. Serve fresh.
Nutrition value
126
calories per serving
3 g Fat7 g Protein16 g Carbs13 g FiberOther
Current Totals
Fat
3g
Protein
7g
Carbs
16g
Fiber
13g
MacroNutrients
Carbs
16g
Protein
7g
Fiber
13g
Fats
Fat
3g
Vitamins & Minerals
Calcium
177mg
Iron
5mg
Vitamin A
6538mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
0mcg
Vitamin C
158mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
121mg
Manganese
1mg
Phosphorus
149mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment