Kumrora chokha(pumpkin potato sabji) Recipe

Kumrora chokha.. It is a delectable sabji made with pumpkin and potato teamed up with parbal and kabuli chana. A tempering of panch phoran and other spice powders boost the flavor of these veggies, giving you a tasty sabji that goes well with rotis, puri and rice too. The best part is it's very easy to make healthy and tasty too.

3.9
17 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Kumrora chokha(pumpkin potato sabji)
plan
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ingredients serve

Ingredients for Kumrora chokha(pumpkin potato sabji) Recipe

  • 0.67 cup pumpkin cubes
  • 0.33 potato cubes
  • 0.17 cup snake gourd slices
  • 0.17 cup boiled chick peas
  • 0.33 tablespoon Oil
  • 0.33 BAY LEAVES
  • 0.33 teaspoon panch phoran
  • 0.33 pinch hing
  • 0.67 whole dry red chilli
  • 0.33 tablespoon Turmeric
  • As required Salt
  • 0.33 tablespoon Red chilli powder
  • 0.33 tablespoon cumin powder
  • 0.33 tablespoon Garam Masala
  • 0.33 tablespoon Grated ginger
Nutrition
value
234
calories per serving
8 g Fat8 g Protein32 g Carbs16 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    8g
  • Carbs
    32g
  • Fiber
    16g

MacroNutrients

  • Carbs
    32g
  • Protein
    8g
  • Fiber
    16g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    135mg
  • Iron
    6mg
  • Vitamin A
    2942mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    2mg
  • Phosphorus
    161mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter