Alur Chokha (Spicy Mashed Potato) Recipe

Alur Chokha is a popular dish from the Indian state of Bihar. It is a spicy mashed potato dish that is typically served with rice or roti. The potatoes are boiled, mashed, and then mixed with onions, green chilies, mustard oil, and spices like cumin and coriander. The dish is full of flavor and has a spicy kick that is balanced by the creamy texture of the mashed potatoes. Alur Chokha is a comforting and satisfying dish that is perfect for a hearty meal.

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Ingredients for Alur Chokha (Spicy Mashed Potato) Recipe

  • 2 Medium Sized Potatoes
  • 1/2 Onion, Finely Chopped
  • 1 Green Chilies, Finely Chopped
  • 1 tablespoon Mustard Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste

Directions: Alur Chokha (spicy Mashed Potato) Recipe

Cooking Directions

  • STEP 1.Boil the potatoes until they are soft and tender.
  • STEP 2.Peel the potatoes and mash them using a fork or a potato masher.
  • STEP 3.In a pan, heat mustard oil and add cumin seeds.
  • STEP 4.Add chopped onions and green chilies to the pan and sauté until they are golden brown.
  • STEP 5.Add the mashed potatoes to the pan and mix well.
  • STEP 6.Add salt, turmeric powder, red chili powder, and coriander powder to the pan and mix well.
  • STEP 7.Cook the mixture for a few minutes until the flavors are well combined.
  • STEP 8.Serve hot with rice or roti.

Cooking Tips

  • Make sure to boil the potatoes until they are completely cooked and soft.
  • You can adjust the spiciness of the dish by adding more or less green chilies.
  • For extra flavor, you can also add roasted cumin powder and garam masala to the dish.

Storage and Serving

  • Alur Chokha can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a microwave or on the stovetop before serving.
  • Serve Alur Chokha as a side dish with rice or roti, or enjoy it as a main dish with some yogurt and pickles.
Nutrition
value
324
calories per serving
8 g Fat7 g Protein55 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    55g
  • Fiber
    7g

MacroNutrients

  • Carbs
    55g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    2mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    94mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    171mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp