Aloo Chokha Recipe

Aloo Chokha is a popular Indian dish made with mashed potatoes, onions, and spices. It is a simple yet flavorful dish that can be enjoyed as a side dish or as a main course. The potatoes are boiled, mashed, and then mixed with sautéed onions, garlic, and spices. Aloo Chokha is typically served with roti or rice and can be garnished with fresh coriander leaves for added freshness.

3.6
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15minstotal
15m.total
Aloo Chokha
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Ingredients for Aloo Chokha Recipe

  • 1 Medium Sized Potatoes
  • 1/4 Onion, Finely Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/2 Green Chilies, Finely Chopped
  • 1/4 teaspoon Cumin Powder
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as required Fresh Coriander Leaves For Garnish

Directions: Aloo Chokha Recipe

Cooking Directions

  • STEP 1.Boil the potatoes until they are soft and tender.
  • STEP 2.Peel the potatoes and mash them using a fork or a potato masher.
  • STEP 3.Heat oil in a pan and sauté the onions until they turn golden brown.
  • STEP 4.Add garlic, green chilies, and spices to the pan and cook for a minute.
  • STEP 5.Add the mashed potatoes to the pan and mix well with the onion mixture.
  • STEP 6.Cook for a few minutes until the flavors are well combined.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to boil the potatoes until they are fully cooked and easily mashable.
  • You can adjust the spice level according to your preference by adding more or less green chilies.
  • For a richer flavor, you can add a teaspoon of ghee or butter while sautéing the onions.

Storage and Serving

  • Aloo Chokha can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat it in a microwave or on the stovetop before serving.
  • Serve Aloo Chokha as a side dish with roti, paratha, or rice.
Nutrition
value
58
calories per serving
< 1 g Fat3 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    4mg
  • Vitamin A
    1720mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp