STEP 1.Take wheat flour in mixing bowl add all ingredients of dough nd add water little by little and knead a soft dough, cover and keep aside for 15-20 minutes.
STEP 2.Take sattu in a bowl add all ingredients of stuffings and mix it well....
STEP 3.For chokha, ......first remove the skin of potatoes then brush oil on tomato nd potatoes. Place a roast grill on direct flame, place the potatoes,tomato, on it. Roast on directly flame, flip at intervals nd roast till skin turns black.
..
STEP 4.For making litti, take small portion of the dough make a ball nd spread it. Stuff some prepared stuffings in the centre nd then lift the sides to the centre and seal it. Shape them into a ball nd keep aside....
STEP 5.Place the prepared litti on the roast grill nd roast them on low flame, flip at intervals nd roast till black spot on it....
Nutrition value
569
calories per serving
4 g Fat22 g Protein109 g Carbs9 g FiberOther
Current Totals
Fat
4g
Protein
22g
Carbs
109g
Fiber
9g
MacroNutrients
Carbs
109g
Protein
22g
Fiber
9g
Fats
Fat
4g
Vitamins & Minerals
Calcium
77mg
Iron
5mg
Vitamin A
584mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
206mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
124mg
Manganese
2mg
Phosphorus
270mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment