Baked Litti Chokha Canapes/Katoris Recipe

The traditional bihari delicacy given a twist of health and ease. Baked litti chokha katoris/canapes filled with the tangy achari chokha topped with mint sauce for that extra flavour. A perfect starter/snack.

4.6
14 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Baked Litti Chokha Canapes/Katoris
plan
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ingredients serve

Ingredients for Baked Litti Chokha Canapes/Katoris Recipe

  • As required For Litti
  • 1/4 cup Wheat flour
  • 0.06 teaspoon Carom seeds/Ajwain
  • 0.38 tablespoon Clarified Butter/Desi ghee
  • 1/4 pinch Baking soda: /1/2 tsp
  • 0.06 teaspoon Salt
  • As required water to knead
  • As required For Litti Filling
  • 25 gram Sattu
  • 0.13 teaspoon lemon Juice of small lemon or 1
  • 0.38-1/2 tablespoon mango Achaar/Pickle Masala
  • 1/4-0.38 Green chilies chopped
  • 1/4-0.38 tablespoon water to have a dry but binding consistency
  • 1/4 tablespoon mustard Oil
  • 0.13 tablespoon Ginger: grated
  • As required For Chokha
  • 0.63 Tomatoes: medium sized roasted on gas and chopped
  • 0.06 Onion: medium sized chopped
  • As required I Brinjal roasted on Gastop.Skin removed and chopped
  • 0.13 medium sized Boiled potato crumbled
  • As required Salt
  • 0.13 tablespoon Ginger: grated
  • 0.06 teaspoon cumin Seeds
  • 1/4 tablespoon mustard Oil
  • 0.06 As required Red chili powder: tsp
  • As required Garnishing
  • 0.06 cup Green Mint coriander and green chili Pesto
  • As required coriander leaves
Nutrition
value
283
calories per serving
3 g Fat12 g Protein51 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    12g
  • Carbs
    51g
  • Fiber
    8g

MacroNutrients

  • Carbs
    51g
  • Protein
    12g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    3mg
  • Vitamin A
    2444mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    158mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    1mg
  • Phosphorus
    169mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter