Traditional Bihari Litti Chokha Recipe

It consists of wheat and sattu combined along with spiced and stuffed into maida balls and deep fried in ghee or baked in the oven.

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Ingredients for Traditional Bihari Litti Chokha Recipe

  • As required Ingredients For Litti
  • 3.50 cup Whole Wheat Flour
  • 3/4 cup Ghee
  • 0.33 teaspoon Baking soda
  • 2 tablespoon Curd (Dahi / Yog
  • 1 teaspoon Ajwain
  • 1 teaspoon Salt , to taste
  • As required Lukewarm Water , to knead the flour
  • As required Ingredients for Filling
  • 1.50 cup Roasted Gram Flour
  • 1 inch Ginger , grated
  • 2 cloves Garlic , grated
  • 2 Green Chilies , finely chopped
  • bunch Coriander Leaves , a small finely chopped
  • 1/2 teaspoon Kalonji
  • 1/2 teaspoon Fennel seeds , pounded
  • 1 tablespoon Mustard oil
  • As required Salt
  • 1 teaspoon Lemon juice

Directions: Traditional Bihari Litti Chokha Recipe

  • STEP 1.To begin making the traditional Bihari litti chokha recipe, we will first get all the ingredients ready and keep it by the aside.
  • STEP 2.In a large mixing bowl, sieve flour, salt and baking soda in a large bowl. Add ajwain and ghee and mix everything well until you get coarse crumbs. Add warm water little at a time and knead to make a firm dough and smooth dough.
  • STEP 3.Cover the dough in a wet muslin cloth and keep aside for 20 minutes.
  • STEP 4.While the dough is resting, we will prepare the filling (pitti)
  • STEP 5.In a large mixing bowl, mix sattu, ajwain, kalonji, fennel seeds, mustard oil, grated ginger, garlic, green chilies, coriander, salt and lemon juice. Stir well to combine all the ingredients. Check the salt and spices and adjust to suit your taste. If you find the mixture too dry, add a little water to make a lumpy mix (which is still dry and not completely wet).
  • STEP 6.Keep this pitti mixture aside.
  • STEP 7.The final step is to make the litti.
  • STEP 8.Place the rested dough on a flat counter and knead again for 5 minutes.
  • STEP 9.Make small lemon sized balls from the dough and roll it like pooris. Hold the poori between your palm and fill 1 large tablespoon of pitti-sattu filling mixture into the dough.
  • STEP 10.Gather the sides of the poori and bring them together on top and seal the ball. Press the ball gently to flatten it.
  • STEP 11.Proceed to make litti balls the similar way and arrange them on a greased baking sheet. Brush the litti with ghee, so the tops get crisp while baking.
  • STEP 12.The oven to 180 c. Once the oven is preheated, place place the litti tray on the middle rack and bake the littis till golden in color. Different ovens have different heating times - it an take anywhere between 20 to 30 minutes to bake and turn golden completely.
  • STEP 13.Once baked, remove the litti from the oven and allow them to cool a bit before serving.
Nutrition
value
1911
calories per serving
6 g Fat57 g Protein399 g Carbs19 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    57g
  • Carbs
    399g
  • Fiber
    19g

MacroNutrients

  • Carbs
    399g
  • Protein
    57g
  • Fiber
    19g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    233mg
  • Iron
    11mg
  • Vitamin A
    389mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    220mg
  • Manganese
    8mg
  • Phosphorus
    629mg
  • Selenium
    5mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp