Tori or Ridge Gourd is a very healthy , light vegetable..
I have used basic spices..
Goes very well with rice..
Hope u ll like it...
Enjoy ...
#monsoon
Ingredients For Jeera Tori or Ridge Gourd... Recipe
500 gm Tori
1 tsp Mustard oil
0.25 tsp tsp hin
0.5 tsp Zeera
3 g pcs green chilli slitted
1 As Required pc onion sliced
0.5 tsp Haldi powder
to taste Salt
Directions : Jeera Tori or Ridge Gourd... Recipe
STEP 1.Peel the tori , cut into roundals , wash them , keep aside.
STEP 2.Take a pressure cooker , add oil , heat it .
STEP 3.Now add green chilli , stir it .
STEP 4.Add tori & onion together, stir fry it for a minute .
STEP 5.Now add haldi powder & salt , mix it well .
STEP 6.Add 1 tbsp water , mix it well.
STEP 7.Place the lid , give 4 whistles on high flame .
STEP 8.Lower the flame , cook it for 7 minutes.
STEP 9.Turn off the flame , allow it to depressurise naturally .
STEP 10.Take out in a serving bowl , garnish it with chopped dhania patta .
STEP 11.A good combo with rice ...
Nutrition value
5
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
0 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
10 mg
Iron
1 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
6 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Rama Singh's community profile
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
