Ridge Gourd Jeera Flavoured Rice Bhath Recipe
Recipe By Better Butter
Ridge gourd jeera flavoured rice bhath is so tasty and healthy.
4
14 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ridge Gourd Jeera Flavoured Rice Bhath Recipe
- 1/4 Ridge gourd big sized
- 1/2 onion big sized
- 3.75-4.50 garlic cloves
- As required Water
- As required Salt
- 0.06 cup coconut oil
- 1/2 teaspoon Jeera
- 1.25 piece Cashews
- 1/4 Green chilli
- 1/4 pinch turmeric powder
- 1/4 tamarind petal
- 0.13 cup coconut gratings
- As required Curry leaves few
Nutrition
value
value
164
calories per serving
13 g Fat4 g Protein7 g Carbs12 g FiberOther
Current Totals
- Fat13g
- Protein4g
- Carbs7g
- Fiber12g
MacroNutrients
- Carbs7g
- Protein4g
- Fiber12g
Fats
- Fat13g
Vitamins & Minerals
- Calcium115mg
- Iron4mg
- Vitamin A531mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium110mg
- Manganese8mg
- Phosphorus59mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter