Ridge Or Bottle Gourd With Greens Recipe
Recipe By Bawarchi
Ridge or Bottle Gourd with Greens is a delicious Indian recipe served as a Side-Dish.
3.6
15 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ridge Or Bottle Gourd With Greens Recipe
- 1 ridge gourds or 1 medium bottle gourd
- 1/2 bunch amaranth greens
- 1/2 tomato, finely chopped
- 1/2 stalk curry leaves
- 1/2 piece tamarind, broken into bits
- 1/2 teaspoon chilli powder
- 1/4 teaspoon coriander seed powder
- 1/4 teaspoon turmeric powder
- 1-1.50 pinch asafoetida powder
- As required Salt
- 1/4 teaspoon each cumin and mustard seeds
- 1 tablespoon Oil
Nutrition
value
value
187
calories per serving
15 g Fat6 g Protein6 g Carbs8 g FiberOther
Current Totals
- Fat15g
- Protein6g
- Carbs6g
- Fiber8g
MacroNutrients
- Carbs6g
- Protein6g
- Fiber8g
Fats
- Fat15g
Vitamins & Minerals
- Calcium328mg
- Iron10mg
- Vitamin A11286mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9119mcg
- Vitamin B120mcg
- Vitamin C130mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium241mg
- Manganese3mg
- Phosphorus119mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi